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Methylation
Methylfolate B complex capsules with folate as Quatrefolic® 5-MTHF, vitamin B12 as methylcobalamin, riboflavin and vitamin B6 in their phosphorylated forms, and betaine as trimethylglycine.
The Longevity Code is built on four pillars, each mapped to a dimension of how the body sustains itself across time. This formula belongs to Pillar 01, Daily Foundation.
The foundation. Premium multivitamins, daily essentials, and minerals, the base layer every other pillar builds on.
The structure. Mapped to the body's structural matrix: collagen, connective tissue, the framework the body holds its form with. Collagen peptides and the formulas built around them.
The cell. Mapped to the cellular layer of aging, the frontier of contemporary longevity. Formulas composed with the cell in view.
The system. Mapped to the infrastructure the body runs on: the connected systems the other pillars depend on, and the widest of the four.
Quality checks are carried out throughout the process, from individual ingredients to the finished formula.
Raw materials are reviewed and tested against established specifications before production.
Depending on the formula and product format, testing may include identity, potency, contaminants such as heavy metals, and verification against product specifications, as applicable.
Completed production lots undergo additional quality testing before release.
Produced with globally sourced ingredients in a cGMP-certified facility.
LIFEWARE®
Produced with global ingredients in a cGMP-certified facility.
Independently tested by a trusted third party for purity, potency, and label accuracy.
Non-GMO, vegan, dairy-, soy-, and gluten-free.
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The Formula
Four B vitamins in their methylated and phosphorylated forms, with betaine beside them.
Folate
1,360mcg DFE
As Quatrefolic® [6S]-5-methyltetrahydrofolate.
Vitamin B12
1,000mcg
As methylcobalamin.
Betaine
600mg
As trimethylglycine, TMG.
Phosphorylated B
+2
Riboflavin-5'-phosphate and pyridoxal-5'-phosphate.
Everything else
Adults take 2 capsules daily, or as recommended by your healthcare practitioner, with 8 ounces of water or your favorite beverage. May be taken with or without food.
CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Discontinue use two weeks prior to surgery. Please use caution if you have allergies or sensitivities to any of the listed ingredients. Keep out of reach of children and pets. Store in a cool, dry place.
Riboflavin (as Riboflavin-5'-Phosphate), Vitamin B6 (as Pyridoxal-5'-Phosphate), Folate (as Quatrefolic® [6S]-5-Methyltetrahydrofolate, Glucosamine Salt), Vitamin B12 (as Methylcobalamin), Betaine (as Trimethylglycine). Other Ingredients: Methylcellulose Capsule, Microcrystalline Cellulose, L-Leucine.
Questions
This is a daily B complex supplement in vegetable capsule form. It provides folate as Quatrefolic 5-MTHF, vitamin B12 as methylcobalamin, riboflavin as riboflavin-5'-phosphate, vitamin B6 as pyridoxal-5'-phosphate, and betaine as trimethylglycine.
Each serving includes riboflavin as riboflavin-5'-phosphate, vitamin B6 as pyridoxal-5'-phosphate, folate as Quatrefolic [6S]-5-methyltetrahydrofolate with glucosamine salt, vitamin B12 as methylcobalamin, and betaine as trimethylglycine. The capsule itself is made from methylcellulose, with microcrystalline cellulose and L-leucine as other ingredients.
This formula is formulated for adult men and women looking for a daily B vitamin supplement featuring methylated and active forms of folate, B12, B6, and riboflavin. Read the label for indications and warnings.
The suggested use is two capsules daily, taken with about eight ounces of water or another beverage, with or without food. Each container provides sixty servings. Do not exceed the recommended dose, and consult a healthcare professional if you have questions about how it fits your routine.
This formula is manufactured in the USA in a cGMP-certified facility using globally sourced ingredients. It carries NSF certification, which provides independent third-party verification of label accuracy, quality, and safety standards.
Formulated without dairy, soy, or gluten. Non-GMO. Manufactured in the USA in a cGMP-certified facility with global ingredients. The capsule shell is made from methylcellulose, a plant-derived ingredient.
This formula pairs four B vitamins in their methylated or phosphorylated forms, folate as Quatrefolic 5-MTHF, vitamin B12 as methylcobalamin, riboflavin as riboflavin-5'-phosphate, and vitamin B6 as pyridoxal-5'-phosphate, with betaine as trimethylglycine included alongside them. Every vitamin form is disclosed on the label, and the product is NSF certified for label accuracy and quality.
Quatrefolic is a branded form of [6S]-5-methyltetrahydrofolate, also called L-methylfolate or L-5-MTHF, combined with a glucosamine salt. This formula lists folate in this form rather than as folic acid.
Betaine, declared on the label as trimethylglycine and often called TMG, is included in this formula alongside the four B vitamins. It is one of the five active ingredients that make up this methylfolate B complex.
This product comes as a swallowable vegetable capsule rather than a powder or liquid, so it can be taken with about eight ounces of water or another beverage without altering the taste of what you're drinking.
Yes, consulting a healthcare professional before starting any dietary supplement is a sound practice for everyone, and this is especially worth doing for older adults or anyone with a known medical condition. This formula is intended for adult men and women as a daily B vitamin supplement, and a healthcare provider can help confirm it fits your personal routine.
Yes, consulting a healthcare professional before starting any dietary supplement is a sound practice for everyone. The suggested use is two capsules daily, and each container is designed to provide sixty servings for regular use. Do not exceed the recommended dose, and follow any additional guidance from your healthcare practitioner.
Still deciding? Our team answers by chat, phone, or email. AI-generated beta content may contain errors and may not have been reviewed by our team. This is not medical advice; always consult a qualified healthcare professional before using any supplement.
The Longevity Code
AI-generated beta content may contain errors and may not have been reviewed by our team. This is not medical advice; always consult a qualified healthcare professional before using any supplement.
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