Beef organs are a diverse and nutrient-rich category of meat that encompasses various organs such as the liver, heart, kidney, pancreas, and spleen.* These organs offer a unique flavour profile and may possess an array of nutrients that might help contribute to a balanced diet.* Beef organs might offer various sources of vitamins, minerals, proteins, enzymes, and other beneficial compounds which might help support overall health, energy production, immune function, and tissue repair.*

Beef liver

Beef liver might be recognized as a nutritional powerhouse as it may be a source of vitamin A, vitamin B12, iron, copper, folate, and various other essential nutrients.* Vitamin A may help support vision, immune function, and healthy skin, while vitamin B12 might play a role in red blood cell production and neurological health support.*

On the other hand, iron may help support oxygen transport in the body, and copper may help with energy production.* Additionally, beef liver might contain high-quality protein and may be a natural source of retinol, a preformed version of vitamin A that might be more easily absorbed by the body compared to plant-based sources in some cases.*

Beef heart

Beef heart is a lean, dense muscle with a distinct flavor. From a nutritional perspective, beef heart may offer a source of protein, vitamin B12, iron, zinc, selenium, and coenzyme Q10 (CoQ10).* Its potential protein content might help support muscles and overall tissue health.* Selenium may act as an antioxidant, while CoQ10 may be involved in energy production within the cells.*

Beef kidney

Beef kidney is a nutrient-dense organ with an intense flavor as well. It may be a source of B vitamins, including vitamin B12, riboflavin, niacin, and pantothenic acid.* B vitamins may play a role in supporting energy production, brain function, and cellular metabolism.* Beef kidney may also provide different amounts of iron, zinc, and selenium.* Additionally, it may contain other compounds like taurine and glutathione, which may have antioxidant properties and might play a role in supporting overall health and well-being.*

Beef pancreas

Beef pancreas may offer enzymes, such as amylase, lipase, and protease, which might help support digestion and nutrient absorption.* These enzymes might help break down carbohydrates, fats, and proteins respectively.* The pancreas may also contain significant amounts of vitamin C, which might help supports immune function and acts as an antioxidant in the body.* Moreover, it may be a good source of vitamin B5, which may play a role in supporting energy production and hormone synthesis.*

Beef spleen

Beef spleen is a highly nutritious organ that also deserves attention. It may be a source of iron, vitamin B12, zinc, and copper.* Zinc and copper may play a role in immune function, growth, and development support.* Additionally, beef spleen may contain heme iron, which might be more readily absorbed by the body compared to non-heme iron found in plant-based sources in some cases.*

Supplements and diet

Beef organ supplements may be a convenient way to complement the nutritional benefits of beef organs. They are available in capsule, powder and liquid form, making them easy to incorporate into daily routines.

Choosing a grass-fed or pasture-raised beef organs supplement may be a good option to help add these nutrients to your diet and may help reduce the risk of exposure to certain hormones.*

Beef organs can also be incorporated into your diet by adding them as main dishes, or as added to stews or soups, or even blended into nutrient-rich smoothies.

As always, talk to your doctor before taking any supplements. Get professional advice if you think you might need a beef organ supplement or are already taking one to ensure you’re not exceeding the amounts you may need.