Carrots are a root vegetable that are not only delicious, but also incredibly nutritious. They are an excellent source of vitamins, minerals, and antioxidants, making them an important part of a healthy diet. In this article, we will discuss the nutritional values and vitamins content of carrots, as well as their usage from a nutritional point of view.

Nutritional Values of Carrots Carrots are low in calories and high in fiber, making them a great addition to any diet. A 100-gram serving of raw carrots may contain around just 41 calories, 2.8 grams of fiber, and 10 grams of carbohydrates. They are also low in fat and protein, but they do contain small amounts of essential vitamins and minerals.

Vitamins in carrots

Carrots are rich in several important vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins may play important roles in the body, from maintaining healthy skin and eyesight to supporting the immune system.*

Vitamin A

Carrots are a particularly good source of vitamin A, which is important for maintaining healthy eyesight. Vitamin A also supports the immune system and is essential for healthy skin. A single medium-sized carrot contains more than 100% of the recommended daily intake of vitamin A.

Vitamin C

Carrots are also a good source of vitamin C, which is important for a healthy immune system. Vitamin C also supports healthy skin and can help the body absorb iron. A single medium-sized carrot contains around 5% of the recommended daily intake of vitamin C.

Vitamin K

Vitamin K is important for blood clotting and maintaining healthy bones. Carrots contain small amounts of vitamin K, with a single medium-sized carrot containing around 8% of the recommended daily intake.

Other important vitamins found in carrots include vitamin B6, thiamin, riboflavin, niacin, and folate.

Minerals in carrots

Carrots also contain several important minerals, including potassium, calcium, and magnesium.

Potassium

Potassium is important for maintaining healthy blood pressure and regulating heart function. A single medium-sized carrot contains around 7% of the recommended daily intake of potassium.

Calcium

Calcium is important for healthy bones and teeth. While carrots do not contain large amounts of calcium, they do contain small amounts, with a single medium-sized carrot containing around 2% of the recommended daily intake.

Magnesium

Magnesium is important for maintaining healthy muscles and nerves. Carrots contain small amounts of magnesium, with a single medium-sized carrot containing around 2% of the recommended daily intake.

Other important minerals found in carrots include phosphorus, sodium, and iron.

Usage of carrots from a nutritional point of view

Carrots can be consumed in many different ways, making them a versatile and nutritious addition to any diet.

• Raw: Raw carrots are a popular snack and can be eaten on their own or with a dip. They can also be added to salads for extra crunch and nutrition.
• Cooked: Cooked carrots can be used in a variety of dishes, from soups and stews to stir-fries and roasted vegetables. Cooking carrots can help to break down the tough fiber and make the nutrients more accessible to the body.
• Juiced: Carrots can be juiced to create a nutrient-dense drink. Carrot juice is particularly high in vitamin A and can be a good way to boost your intake of this important vitamin.
• Pureed: Pureed carrots can be used as a base for soups and sauces, or as a side dish on their own. Pureeing the carrots can help to make the nutrients more accessible to the body.

Carrots are a nutrient-dense vegetable that are an important part of a healthy diet. They are usually an excellent source of vitamins, minerals, and antioxidants