Vitamin E is an important nutrient that plays a crucial role in maintaining good health. While many people are familiar with vitamin E supplements, there are also many foods that are naturally rich in vitamin E isomers. In this article, we will explore some of the best food sources of vitamin E isomers.

Food source of vitamin E isomers

1. Nuts and Seeds Nuts and seeds are some of the best sources of vitamin E isomers. Almonds, peanuts, hazelnuts, and sunflower seeds are particularly high in vitamin E. For example, one ounce of almonds provides 7.4 mg of vitamin E, while one ounce of sunflower seeds provides 7.4 mg of vitamin E.

2. Avocado Avocado is a delicious and nutritious fruit that is high in healthy fats, fiber, and vitamin E. One whole avocado provides approximately 4 mg of vitamin E. Avocado is also a versatile food that can be used in a variety of recipes, from smoothies to salads.

3. Spinach and Other Leafy Greens Spinach and other leafy greens are rich in a variety of nutrients, including vitamin E isomers. One cup of cooked spinach provides approximately 1.6 mg of vitamin E. Other leafy greens that are high in vitamin E include Swiss chard, kale, and collard greens.

4. Vegetable Oils Vegetable oils, such as wheat germ oil, sunflower oil, and safflower oil, are also rich sources of vitamin E isomers. One tablespoon of wheat germ oil provides approximately 20 mg of vitamin E, while one tablespoon of sunflower oil provides approximately 5.6 mg of vitamin E.

5. Fortified Foods Many processed foods are now fortified with vitamin E, including breakfast cereals, bread, and plant-based milks. Be sure to read the labels to determine the amount of vitamin E in fortified foods.

In conclusion, there are many different foods that are rich in vitamin E isomers. Incorporating a variety of these foods into your diet can help to ensure that you are getting enough of this important nutrient. Whether you choose to snack on nuts and seeds, add avocado to your salads, or cook with vegetable oils, there are many delicious and nutritious ways to boost your vitamin E intake.