Feverfew (Tanacetum parthenium) is a perennial herb belonging to the daisy family, native to southeastern Europe and now widespread across various regions. Known for its medicinal properties, feverfew has been utilized for centuries to address a variety of ailments. This article explores feverfew's nutritional value, history, supplement types, and interesting facts to provide a comprehensive understanding of this beneficial plant.

Nutritional value

Feverfew's primary bioactive compound is parthenolide, a sesquiterpene lactone. The plant contains flavonoids, which may contribute to its antioxidant effects. Additionally, feverfew is rich in essential nutrients, including vitamins A and vitamin C, iron, magnesium, potassium, and calcium, all of which may play vital roles in supporting overall health.

History

The use of feverfew dates back to ancient Greece, where it was prescribed for a variety of conditions, including menstrual discomfort, inflammation, and migraines. In medieval times, feverfew was cultivated in monastery gardens and used as a remedy for fever, hence its name. 

Throughout the centuries, feverfew has been highly regarded for its medicinal properties and is now recognized worldwide for its potential benefits in potentially supporting migraine headaches for certain individuals.*

Feverfew supplement types

There are several forms of feverfew supplements available, including:

1. Dried leaves: The dried leaves can be consumed directly or used to make a herbal tea.
2. Capsules: Feverfew leaves are dried, ground into a powder, and encapsulated, providing a convenient and standardized dosage.
3. Tinctures: A liquid extract made by steeping feverfew leaves in alcohol or glycerin, which can be taken under the tongue or mixed with water.
4. Tablets: Feverfew leaves are dried, powdered, and compressed into tablet form for easy consumption.
5. Topical creams and gels: Feverfew extracts can be incorporated into topical formulations for potential relief from inflammatory skin conditions.

When choosing a feverfew supplement, opt for a reputable source that ensures the quality and purity of the ingredient. It's also essential to follow the recommended dosages and consult a healthcare professional before starting a feverfew regimen.

Interesting facts

1. Feverfew is a self-seeding plant that can quickly spread and become invasive in a garden setting.
2. The leaves of the feverfew plant have a strong, bitter taste and can cause irritation in some individuals when consumed raw.
3. In the 1980s, a British scientist named Dr. Stewart Johnson conducted groundbreaking research on feverfew's potential benefits for migraine sufferers, leading to a resurgence in its popularity.
4. Feverfew is also known as "medieval aspirin" due to its historical use in treating fever and pain.
5. The plant produces small, daisy-like flowers with a yellow center and white petals, making it an attractive addition to gardens and landscapes.

Feverfew is a versatile and beneficial herb with a long history of medicinal use. Its primary bioactive compound, parthenolide, offers potential support for a variety of health conditions, particularly migraine headaches.* Sometimes feverfew might be associated with ginseng as well.

Feverfew may be easily incorporated into a wellness routine, available in multiple supplement forms, including dried leaves, capsules, tinctures, tablets, and topical applications. However, it's important to consult a healthcare professional before starting a feverfew regimen to ensure its appropriateness for individual needs.