Diindolylmethane (DIM) supplements are natural health supplements that contain a compound derived from cruciferous vegetables such as broccoli, Brussels sprouts, cauliflower, and cabbage. DIM is formed when these vegetables are broken down during the digestion process. 

Cruciferous vegetables may be a rich source of phytonutrients and antioxidants that can help to support overall health and wellbeing.* Cruciferous vegetables contain a group of compounds called glucosinolates, which are sulfur-containing molecules that give these vegetables their characteristic bitter taste and pungent aroma.

When cruciferous vegetables are chewed, chopped, or otherwise broken down, an enzyme called myrosinase is activated, which causes the glucosinolates to break down into several different compounds, including DIM.

DIM is formed from the breakdown of a glucosinolate called indole-3-carbinol (I3C). Indole-3-carbinol (I3C) is a natural compound that has been the subject of numerous scientific studies, which have suggested that it may have a range of health benefits. It's worth noting that I3C supplements are available, but it's generally recommended to get nutrients from whole foods whenever possible, such as by consuming cruciferous vegetables that contain I3C.

DIM supplements may provide a complementary way to help support healthy hormone balance, support prostate health, fat metabolism, and promote cardiovascular health.* While DIM can be obtained through the consumption of cruciferous vegetables, a dim supplement might offer a convenient and consistent way to increase intake of this natural compound depending on the diet you follow. As always, it is generally recommended to try to get these nutrients through regular food consumption when possible.

DIM for men and women

DIM can be used by both men and women because it might help to support healthy hormone levels in the body.* Hormones are chemical messengers that play a crucial role in a wide range of bodily functions, including metabolism, growth, and reproduction. Both men and women rely on a delicate balance of hormones to support their health and wellbeing. DIM may play a role by supporting healthy estrogen metabolism in the body, which might help to reduce the risk of estrogen dominance in some individuals.*

Estrogen dominance might lead to a range of health issues, including hormonal imbalances, mood swings, and weight gain. By supporting healthy estrogen metabolism, DIM may help to promote a more balanced hormonal environment in the body, which can benefit both men and women. While men typically have lower levels of estrogen than women, they still rely on healthy estrogen metabolism for their health. Therefore, DIM can be used by both men and women as part of a healthy regimen to support healthy hormone levels and overall wellbeing.

Achieving a balanced hormonal environment often involves making lifestyle changes, such as eating a healthy diet, getting regular exercise, managing stress, and avoiding exposure to environmental toxins that can disrupt hormone function.

Endocrine disruptors

There are several environmental toxins that may disrupt hormone function in the body.* These toxins are often referred to as endocrine disruptors because they interfere with the normal function of the endocrine system, which produces and regulates hormones. Some examples of endocrine disruptors include:

1. Bisphenol A (BPA): A chemical used in the production of polycarbonate plastics and epoxy resins, which are commonly found in food containers, water bottles, and canned food linings.

2. Phthalates: A group of chemicals used to soften plastics and improve the texture of personal care products such as lotions, shampoos, and cosmetics.

3. Pesticides: Chemicals used to control pests on crops and in the environment. Many pesticides have been shown to disrupt hormone function in animals and humans.

4. Dioxins: A group of chemicals that are byproducts of industrial processes and are found in the environment. Dioxins have been shown to disrupt hormone function and may be linked to cancer and other health issues.

5. Flame retardants: Chemicals added to furniture, electronics, and building materials to reduce the risk of fire. Flame retardants have been shown to disrupt hormone function and may be linked to developmental and reproductive problems.

Reducing exposure to these and other endocrine disruptors is an important part of promoting a healthy hormone balance in the body. This can include making lifestyle changes such as eating a healthy diet, using natural personal care products, and avoiding exposure to pesticides and other toxins.

Hormones and age

Hormone balance is an important consideration for adults of all ages, as hormones play a crucial role in regulating a wide range of bodily functions.

As we age, our bodies undergo a natural process of hormonal changes, which can impact our overall health and wellbeing. For women, menopause is a significant hormonal change that typically occurs between the ages of 45 and 55. During this time, the ovaries stop producing as much estrogen and progesterone, which may lead to a range of symptoms such as hot flashes, mood swings, and vaginal dryness. Hormone replacement therapy may be recommended for some women in specific cases to alleviate these symptoms and support healthy hormone balance.*

For men, a gradual decline in testosterone production can occur as they age, which might lead to symptoms such as fatigue, decreased intimate drive, and muscle loss.* Hormone replacement therapy may also be recommended for men with low testosterone levels in some very specfic cases. Regardless of gender, lifestyle factors such as diet, exercise, stress management, and exposure to environmental toxins can also impact hormone balance at any age. Therefore, it's important for adults to take steps to support healthy hormone balance throughout their lives, which may involve making lifestyle changes or seeking medical treatment when necessary. Please make sure to consult with your doctor or medical professional before considering any treatment.

It is important to note that while DIM supplements are generally considered safe for most people, DIM supplements can potentially interact with certain medications and may not be suitable for individuals with certain medical conditions. It is always important to consult with a healthcare provider before taking any new supplements or making changes to your diet or lifestyle.

We will now turn to the most frequent questions and also provide definitions around a DIM supplement.

DIM supplements: potential benefits, side effects, and dosage

DIM (diindolylmethane) is a compound that is found in cruciferous vegetables such as broccoli, Brussels sprouts, cauliflower, and cabbage. DIM is formed when these vegetables are broken down during digestion. DIM has been studied for its potential health benefits, and DIM supplements are now available for those who want to increase their overall intake. Here is an overview of the benefits, side effects, and dosage of DIM supplements:

Potential benefits of DIM supplements:

1. Support hormone balance: DIM is believed to promote healthy hormone balance by supporting the liver's ability to metabolize estrogen. Studies have shown that DIM may help to convert estrogen into its beneficial form.*

2. Antioxidant properties: Studies have shown that DIM may act as an antioxidant, helping to protect cells from damage caused by free radicals.*

3. Immune system support: Studies have also shown that DIM may have immune-boosting effects thereby supporting the body's ability to eliminate toxins.*

4. Support weight management: DIM has been shown in at least one study to help promote fat metabolism.*

Potential side effects of DIM supplements:

1. Digestive issues: Some may experience digestive issues such as nausea, bloating, and diarrhea when taking DIM supplements.

2. Headaches: DIM can cause headaches in some people, although this is a rare side effect.

3. Interactions with medications: DIM may interact with certain medications, including some types of hormonal therapies. If you are taking any medication, it is important to speak with your healthcare professional before taking DIM supplements. 

Dosage of DIM supplements:

The recommended dosage of DIM supplements can vary depending on the specific product and your individual needs. Most DIM supplements come in doses ranging from 100mg to 200mg of dim, per capsule. It is important to follow the dosage instructions on the label and to speak with your healthcare professional before taking any new supplements.

DIM supplements may offer a variety of potential benefits, including promoting hormone balance, antioxidant properties, immune system support, and supporting your weight loss management.* However, as with any supplement, there may be some side effects to consider, and it is important to speak with your doctor before taking a DIM dietary supplement to ensure that they are safe and appropriate for you.

What might DIM do for hormones?

DIM (diindolylmethane) is a natural compound found in cruciferous vegetables like broccoli, cauliflower, Brussels sprouts and cabbage. It has been studied for its potential impact on hormone balance, specifically in regards to estrogen metabolism.*

Estrogen is a hormone that plays a crucial role in the female reproductive system, and it also affects various other aspects of health in both men and women. However, high levels of estrogen may lead to various health abnormalities, including hormonal imbalances, mood swings, and an increased risk for certain ailments.

DIM may help to promote healthy hormone balance by supporting the liver's ability to metabolize estrogen.* This is accomplished by enhancing the activity of certain enzymes in the liver that are responsible for breaking down estrogen.* When estrogen is metabolized in the liver, it may be converted into beneficial forms that are less harmful to the body.*

DIM may also help support the ratio of "good" estrogen to "bad" estrogen in the body.* Good estrogen refers to the beneficial forms of estrogen that may support overall health, while bad estrogen refers to the harmful forms that may lead to health problems.*

By promoting healthy estrogen metabolism and supporting the ratio of good to bad estrogen, DIM may help promote hormonal balances, support your mood, and support overall health.* It is important to note that DIM is not a hormone itself, but rather a natural compound that may help to promote healthy hormone balance in the body.*

How does DIM may affect hormones?

DIM (diindolylmethane) affects hormones by supporting healthy estrogen metabolism in the body.* Estrogen is a hormone that plays a crucial role in the female reproductive system, and it also affects various other aspects of health in both men and women. However, high levels of estrogen in the body may lead to several health problems, including hormonal imbalances, mood swings, and an increased chance for certain types of ailments. It is important to discuss with your medical professional to understand how much dim supplements you may want to use.

Liver and estrogen metabolites

DIM may help promote healthy hormone balance by supporting the liver's ability to metabolize estrogen.* This is accomplished by promoting the activity of certain enzymes in the liver that are responsible for breaking down estrogen and might play a role on healthy estrogen levels.* When estrogen is metabolized in the liver, it may be converted into beneficial forms that are less harmful to the body.*

DIM may also help support the ratio of "good" estrogen to "bad" estrogen in the body.* Good estrogen refers to the beneficial forms of estrogen that may support overall health, while bad estrogen refers to the harmful forms that may lead to health ailments.*

By promoting healthy estrogen metabolism and supporting the ratio of good to bad estrogen, DIM may help promote hormonal balances, support your mood, and support overall health.* Dim may also help to support healthy weight management, immune system function, and antioxidant activity in the body.*

It is important to note that DIM is not a hormone itself, but rather a naturally occurring compound that may help to promote healthy hormone balance in the body. However, it is always important to consult with a healthcare provider before taking any new supplements or making changes to your diet or lifestyle, especially if you have a pre-existing medical condition or are taking medication. Read also about SGS supplements.

How to help support estrogen metabolism

Supporting estrogen metabolism is important for maintaining healthy hormone balance in the body. Estrogen is a hormone that plays a crucial role in the female reproductive system, and it also affects various other aspects of health in both men and women. However, high levels of estrogen in the body may lead to several health problems, including hormonal imbalances, mood swings, and an increased chance for certain health ailments.

Here are some ways to improve estrogen metabolism:

1. Consume cruciferous vegetables: Cruciferous vegetables like broccoli, cauliflower, and cabbage contain a natural compound called DIM (diindolylmethane) that may help promote healthy estrogen metabolism in the body.*

2. Avoid estrogen-mimicking substances: Certain substances can mimic the effects of estrogen in the body and disrupt healthy hormone balance. Examples include bisphenol A (BPA) found in plastics, phthalates found in personal care products, and pesticides found in non-organic foods. Try to avoid these substances as much as possible by choosing BPA-free products, using natural personal care products, and opting for organic foods.

3. Exercise regularly: Regular exercise has been shown to improve estrogen metabolism and reduce the risk of estrogen-related health problems. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

4. Manage stress: Chronic stress can disrupt healthy hormone balance in the body and negatively affect estrogen metabolism. It is always important to find ways to manage stress, such as practicing meditation, deep breathing exercises, or yoga.

5. Consider supplements: Certain supplements, such as DIM supplements, may help to promote healthy estrogen metabolism in the body.* It is important to consult with a healthcare provider before taking any new supplements, especially if you have a pre-existing medical condition or are taking medication.

By incorporating these strategies into your lifestyle, you might be able to help support your estrogen metabolism and promote healthy hormone balance in the body.*

What might DIM do to your estrogen?

DIM (diindolylmethane) may help promote healthy estrogen metabolism in the body.* Estrogen is a hormone that plays a crucial role in the female reproductive system, and it also affects various other aspects of health in both men and women. However, high levels of estrogen in the body may lead to several health problems, including hormonal imbalances, mood swings, and an increased chance of certain other health ailments.

When DIM is consumed, it is converted into various metabolites in the body. One of these metabolites is called 2-hydroxyestrone, which is a beneficial form of estrogen that is less harmful to the body.* By promoting the production of 2-hydroxyestrone, DIM may help to support the ratio of "good" estrogen to "bad" estrogen in the body.*

In addition, DIM may also help to promote the activity of certain enzymes in the stomach acid liver that are responsible for breaking down estrogen.* This may help support metabolization of estrogen more efficiently and to convert it into beneficial forms that are less harmful to the body.*

Overall, DIM may help support healthy estrogen metabolism by promoting the production of beneficial forms of estrogen and supporting efficient estrogen metabolism in the liver.* This may help support hormonal balances, your mood, and your overall health.* It is important to note that while a DIM supplement may be beneficial for promoting healthy estrogen metabolism, it is not a hormone itself and should not be used as a substitute for medical treatment or hormone replacement therapy.

How does DIM may affect your estrogen?

DIM (diindolylmethane) may affect estrogen by promoting healthy estrogen metabolism in the body.* Estrogen is a hormone that plays a crucial role in the female reproductive system, and it also affects various other aspects of health in both men and women. However, high levels of estrogen in the body may lead to several health problems, including hormonal imbalances, mood swings, and an increased risk of a multitude of health ailments.

DIM may help promote healthy estrogen metabolism by promoting the production of beneficial forms of estrogen and supporting efficient estrogen metabolism in the liver.*

This may be achieved by enhancing the activity of certain enzymes in the liver that are responsible for breaking down estrogen.* When estrogen is metabolized in the liver, it may be converted into beneficial forms that are less harmful to the body.*

One of the potential beneficial forms of estrogen that DIM may promote is called 2-hydroxyestrone. This form of estrogen may be less harmful to the body and has been shown to have antioxidant properties.*

By potentially promoting the production of 2-hydroxyestrone, DIM may help support the ratio of "good" estrogen to "bad" estrogen in the body.*

Overall, DIM may help support healthy estrogen metabolism in the body, which may support horomonal balance, your mood, and overall health.*

However, it is important to note that while DIM may be beneficial for promoting healthy estrogen metabolism, it is not a hormone itself and should not be used as a substitute for medical treatment or hormone replacement therapy.

It is always important to consult with a healthcare provider before taking any new supplements or making changes to your diet or lifestyle.

Potential benefits of DIM supplements

DIM dietary supplements are a popular natural health supplement that are derived from cruciferous vegetables such as broccoli, cauliflower, cabbage, and brussel sprout. Here are some potential benefits of DIM supplements:

1. Hormone balance: DIM may promote healthy hormone balance by supporting the liver's ability to metabolize estrogen.* DIM may also promotes the conversion of estrogen into its beneficial form, which may support overall health.*

2. Antioxidant properties: DIM may act as an antioxidant, helping to protect cells from damage caused by free radicals.*

3. Immune system support: DIM may promote immune-boosting effects, helping to support the body's ability to fight off infections and other ailments.*

4. Weight management: In at least one study, DIM has been shown to potentially help support fat metabolism.*

It is important to note that while DIM supplements may have potential health benefits, they are not a substitute for medical treatment or a healthy lifestyle. It is always important to consult with a healthcare provider before taking any new supplements or making changes to your diet or lifestyle. 

10 proven DIM supplement benefits

While research on the potential benefits of DIM (diindolylmethane) supplements is ongoing, here are 10 potentially benefits according to existing studies:

1. Supports estrogen metabolism: DIM may help promote healthy estrogen metabolism by converting estrogen into its beneficial form.*

2. Supports fat metabolism: DIM may help regulate fat metabolism.*

3. Support immune system: DIM may have immune-boosting effects, helping to promote the body's ability to fight off infections and other ailments.*

While these benefits have been observed in various studies, it is important to note that more research is needed to fully understand the potential benefits of DIM supplements. It is also important to consult with a healthcare provider before taking any new supplements or making changes to your diet or lifestyle.

Determination of levels of DIM in biological samples

The determination of levels of DIM (diindolylmethane) in biological samples can be performed using various analytical methods, including liquid chromatography-mass spectrometry (LC-MS), gas chromatography-mass spectrometry (GC-MS), and high-performance liquid chromatography (HPLC).

One of the most common methods for measuring DIM levels in biological samples is LC-MS, which involves separating the sample components using liquid chromatography and detecting the DIM molecules using mass spectrometry.

This method provides high sensitivity and specificity, allowing for accurate quantification of DIM levels in biological samples.

GC-MS is another analytical method that can be used to measure DIM levels in biological samples. This method involves separating the sample components using gas chromatography and detecting the DIM molecules using mass spectrometry.

While this method is highly sensitive, it requires the conversion of DIM into a volatile derivative, which can be a time-consuming process.

HPLC is another method that can be used to measure DIM levels in biological samples. This method involves separating the sample components using high-performance liquid chromatography and detecting the DIM molecules using ultraviolet or fluorescence detection. While this method is less sensitive than LC-MS and GC-MS, it is simpler and more cost-effective.

Overall, the determination of levels of DIM in biological samples can be performed using various analytical methods, depending on the specific needs of the study. These methods provide accurate quantification of DIM levels in biological samples and can be used to investigate the effects of DIM supplementation on human health.

What are DIM supplements and DIM dosage?

DIM (diindolylmethane) supplements are natural health supplements that contain a compound derived from cruciferous vegetables such as Brussels sprout, broccoli, cauliflower, and cabbage.

DIM is formed when these vegetables are broken down during the digestion process, and, according to various studies, may have a multitude of positive effects on overall health.*

DIM supplements typically come in the form of capsules or tablets, and they can be purchased from health food stores or online. They are often marketed as a natural way to promote healthy hormone balance and support overall health.*

While DIM can be obtained through the consumption of cruciferous vegetables, the amount of DIM in these foods can vary depending on factors such as cooking method and freshness. DIM supplements offer a convenient and consistent way to increase intake of this natural compound.

It is important to note that while DIM supplements are generally considered safe for most people, they can interact with certain medications and may not be suitable for individuals with certain medical conditions. It is always important to consult with a healthcare provider before taking any new supplements or making changes to your diet or lifestyle.

Examination of estrogen metabolites levels in urine

Examination of estrogen metabolites levels in urine is a common method for assessing estrogen metabolism in the body. This method involves measuring the levels of various estrogen metabolites in a urine sample, which can provide insights into how estrogen is being metabolized in the body.

There are several types of estrogen metabolites that can be measured in urine, including 2-hydroxyestrone, 16-alpha-hydroxyestrone, and 4-hydroxyestrone.

These urinary hormone metabolites can be measured using a variety of techniques, including gas chromatography-mass spectrometry (GC-MS) and liquid chromatography-tandem mass spectrometry (LC-MS/MS).

The ratio of 2-hydroxyestrone to 16-alpha-hydroxyestrone is often used as a marker for healthy estrogen metabolism. A higher ratio of 2-hydroxyestrone to 16-alpha-hydroxyestrone is generally considered to be beneficial, as it indicates that excess estrogen itself is being metabolized into its beneficial form.

Examination of estrogen metabolites levels in urine can be used to evaluate the effectiveness of interventions aimed at promoting healthy estrogen metabolism, such as with a DIM supplements or other natural compounds.

It can also be used to identify individuals who may be at increased risk of estrogen-related health ailments.

Overall, examination of estrogen metabolites levels in urine provides a non-invasive and informative way to assess estrogen metabolism in the body and can be a valuable tool for promoting healthy hormone balance.

DIM For perimenopause and menopause

DIM (diindolylmethane) supplements may be beneficial for women who are experiencing perimenopause or menopause.* During this time, hormonal changes may cause imbalances that lead to a range of symptoms, including hot flashes hormonal acne, mood swings, and sleep disturbances.

Here are some ways in which DIM supplements may be beneficial for women during perimenopause and menopause:

1. Hormone balance: DIM may promote healthy estrogen metabolism by supporting the liver's ability to metabolize estrogen.* This may help to reduce the risk of hormonal imbalances that can cause symptoms such as hot flashes and mood swings.*

2. Hot flashes: DIM may help to reduce the frequency and intensity of hot flashes by promoting healthy hormone balance.*

3. Weight management: DIM may help regulate fat metabolism.*

It is important to note that while DIM supplements may be beneficial for women during perimenopause and menopause, they are not a substitute for medical treatment or a healthy lifestyle. It is always important to consult with a healthcare provider before taking any new supplements or making changes to your diet or lifestyle.

Support healthy testosterone levels

While DIM (diindolylmethane) is often associated with promoting healthy estrogen metabolism, it may also be beneficial for supporting healthy testosterone levels in both men and women.*

Testosterone is a hormone that is important for a range of bodily functions, including muscle mass, bone density, and libido. As people age, testosterone levels can decline, leading to a range of symptoms such as fatigue, decreased muscle mass, and decreased libido.

Here are some ways in which DIM may support healthy testosterone levels:

1. Hormone balance: DIM may promote healthy hormone balance in the body, which may help to support healthy testosterone levels.*

2. Aromatase inhibition: In at least one study, DIM was shown to potentially inhibit the activity of an enzyme called aromatase, which is involved in the conversion of testosterone into estrogen.* By inhibiting aromatase activity, DIM may help support healthy testosterone levels.*

3. Estrogen metabolism: DIM may also promote healthy estrogen metabolism, which may help to reduce the conversion of testosterone into harmful forms of estrogen.*

It is important to note that while DIM supplements may be beneficial for supporting healthy testosterone levels, they are not a substitute for medical treatment or a healthy lifestyle. It is always important to consult with a healthcare provider before taking any new supplements or making changes to your diet or lifestyle.

Food sources Of DIM

DIM (diindolylmethane) is a natural compound that is formed when cruciferous vegetables - such as broccoli, cauliflower, brussle sprout, and cabbage - are broken down during digestion.

These vegetables are some of the best food sources of DIM, although the actual amount of DIM in these vegetables can vary depending on factors such as cooking method and freshness.

Here are some food sources of DIM:

1. Broccoli: Broccoli is one of the best sources of DIM, containing high levels of the compound.

2. Cauliflower: Cauliflower is another cruciferous vegetable that is a good source of DIM.

3. Cabbage: Cabbage is also a good source of DIM, and can be eaten raw or cooked.

4. Brussels sprouts: Brussels sprouts are a cruciferous vegetable that are a good source of DIM, as well as other beneficial nutrients.

5. Kale: Kale is a nutrient-dense vegetable that contains high levels of DIM, as well as other important nutrients such as vitamins and minerals.

6. Bok choy: Bok choy is a type of Chinese cabbage that is a good source of DIM.

7. Radishes: Radishes are a cruciferous vegetable that are a good source of DIM, as well as other beneficial nutrients.

While consuming cruciferous vegetables is a good way to increase intake of DIM, it may not always be practical or desirable to eat large amounts of these vegetables. DIM supplements offer a convenient and consistent way to increase intake of this natural compound. However, it is important to consult with a healthcare provider before taking any new supplements or making changes to your diet or lifestyle.

Balance women's hormone support

DIM (diindolylmethane) may support healthy hormone balance in women by promoting healthy estrogen metabolism.* Estrogen is a hormone that plays a crucial role in the female reproductive system, and it also affects various other aspects in women's health.

However, high levels of estrogen in the body may lead to several health problems, including hormonal imbalances, mood swings, and an increased risk of other health issues.

Here are some ways in which DIM may support healthy hormone balance in postmenopausal women:

1. Estrogen metabolism: DIM may help promote healthy estrogen metabolism by converting estrogen into its beneficial form.*

2. Hot flashes: DIM may help to reduce the frequency and intensity of hot flashes by promoting healthy hormone balance.*

Overall, DIM may be beneficial for supporting healthy hormone balance in women. However, it is important to note that while DIM may be helpful, it is not a substitute for medical treatment or hormone replacement therapy. It is always important to consult with a healthcare provider before taking any new supplements or making changes to your diet or lifestyle.

DIM: the hormone helper

DIM (diindolylmethane) has been dubbed "The Hormone Helper" due to its potential ability to promote healthy hormone balance in the body.

It is believed that DIM may help support the metabolism of estrogen, which is a hormone that plays a crucial role in the female reproductive system and affects various other aspects of health in both men and women.*

Here are some ways in which DIM may help to support healthy hormone balance in the body:

1. Estrogen metabolism: DIM may help promote healthy estrogen metabolism by converting estrogen into its beneficial form, which may reduce the risk of estrogen-related ailments.*

2. Aromatase inhibition: In at least one study, DIM has been shown to inhibit the activity of an enzyme called aromatase, which is involved in the production of estrogen.* By inhibiting aromatase activity, DIM may help support the regulation of estrogen levels in the body.* You always want to check your estrogen levels and ensure that there are not too much estrogen.

3. Testosterone support: DIM may also support healthy testosterone levels in both men and women by promoting healthy hormone balance.*

4. Immune system support: DIM may promote immune-boosting effects, helping to enhance the body's ability to fight off infections and other ailments.*

Overall, DIM is considered to be a natural compound that may help to support healthy hormone balance in the body. However, it is important to note that while DIM may be helpful, it is not a substitute for medical treatment or hormone replacement therapy.

It is always important to consult with a healthcare provider before taking any new supplements or making changes to your diet or lifestyle.