Collagen and vitamin C are two nutrients that may help support your skin.* Collagen is the most abundant protein in the body and helps to provide structure to your skin, while vitamin C is an antioxidant that may support collagen synthesis and help protect your skin from damage.*

What is collagen?

Collagen is a fibrous protein that makes up the connective tissue in your body, including your skin, bones, and joints. It provides structure and support to these tissues. Collagen also helps to maintain the elasticity and firmness of your skin, potentially giving it a youthful appearance.*

Unfortunately, collagen production usually declines with age, potentially leading to the appearance of fine lines, wrinkles, and sagging skin.* Factors like sun exposure, smoking, and poor nutrition can also contribute to collagen breakdown and skin damage.

How does vitamin C play a role?

Vitamin C is a water-soluble vitamin that can play a role in collagen synthesis. It may help convert the amino acids in collagen into a form the body may use easily.* Vitamin C may also act as an antioxidant and play a role in free radicals that can damage collagen and other components of the skin.*

Some studies have shown the potential of vitamin C to help support skin elasticity, the appearance of fine lines and wrinkles, and protect the skin from sun damage for some individuals.* It may also play a role in hyperpigmentation and age spots and promote a more even skin tone.*

Collagen and vitamin C: An advanced combination

Collagen and vitamin C may work individually and/or synergistically to support skin health.* While collagen provides the structural framework for the skin, vitamin C supports collagen synthesis and positively supports it from damage.* These ingredients may help to support your skin health and radiance.*

Fortunately, it's easy to incorporate both collagen and vitamin C into your daily routine. Collagen and vitamin C can be found in various foods or taken as a supplement.

In conclusion, collagen and vitamin C are nutrients that may help support healthy skin.* By supporting collagen synthesis and supporting the skin from damage, they may work to keep your skin looking its best.*

Whether through diet, supplements, or skincare products, incorporating collagen and vitamin C into your routine may help you achieve a youthful, radiant complexion.

As always, talk to your doctor before taking any supplements. Get professional advice if you think you might need a collagen vitamin C supplement or are already taking one to ensure you're not exceeding the amounts you may need.