Collagen is a protein that is found in the human body, and is a key component of connective tissue, including skin, tendons, ligaments, and bones. It helps to provide structure, support, and strength to these tissues, and plays a vital role in maintaining the integrity and function of these tissues. Collagen is the most abundant protein in the human body, accounting for about a third of the protein content of the body.

Functions of collagen

Collagen is important for a variety of functions in the body, including:

1. Support skin health: Collagen helps to provide structure and support to the skin, and plays a key role in maintaining the integrity and function of the skin. It helps to keep the skin looking smooth, plump, and youthful, and helps to protect the skin from damage.*

2. Support joint health: Collagen is an important component of cartilage, which is a type of connective tissue that cushions and protects joints. Collagen helps to provide elasticity and flexibility to cartilage, and plays a role in maintaining joint health and function.*

3. Support bone health: Collagen is an important component of bone, and helps to provide structure and strength to the bones. Collagen helps to support the bones from damage, and plays a role in maintaining bone health and density.*

4. Support hair and nail health: Collagen helps to provide structure and support to the hair and nails, and plays a role in maintaining their health and appearance.*

In some cases, collagen might be considered to be an important companion to vitamins in supporting overall health and well-being.* Vitamins are essential nutrients that the body needs in small amounts to function properly. They play a vital role in maintaining the body's immune system, metabolism, and other important functions. Read more about collagen and vitamin C.

The role of vitamins

Like collagen, vitamins are important for supporting the health and function of various tissues in the body, including the skin, hair, nails, and bones.*

Collagen is a protein that is found in the human body, and is a key component of connective tissue, including skin, tendons, ligaments, and bones.

Collagen may play a role to support the integrity and function of these tissues. Hydrolyzed collagen may complement vitamins in supporting overall health and well-being. Both collagen and vitamins may act together to support the health and function of various tissues in the body, including the skin, hair, nails, and bones.*

As always, talk to your doctor before taking any supplements. Get professional advice if you think you might need a collagen and/or vitamins supplement or are already taking one to ensure you're not exceeding the amounts you may need.