Teenagers need to make sure they are getting all the essential vitamins and minerals their body needs. Proper diet and nutrition in this moment of life are essential.

Fortunately, many of the food we consume every day can offer the necessary amount of vitamins and nutrients during our teenage years. There are also products that may help provide high-quality vegan sources of vitamin D3, K2, and B12. Let's take a look at why these vitamins are important for teenagers.

Why vitamin D3 is important for teenagers

Vitamin D3 is an essential nutrient for teens because it can help regulate calcium absorption in the body.* This in turn, could help support bones and teeth, which are two areas of concern during adolescence when bones are growing quickly, and when teens may be more prone to cavities. Additionally, some research has shown that having adequate levels of vitamin D3 may help improve mood swings during this period in some populations.*

Why vitamin K2 is important for teenagers

Vitamin K2 is another important nutrient for teenagers. It can also play an essential role in helping the body absorb calcium, as well as other minerals such as magnesium and phosphorus.* Adequate levels of vitamin K2 might also help support healthy blood clotting and normal cell growth. This is especially critical during puberty, when hormones cause rapid physical changes throughout the body.

Why vitamin B12 is important for teenagers

Vitamin B12 plays many roles in the body, but it's especially important for teens because it could help form red blood cells, which carry oxygen throughout the body. This may keep energy levels up so that teens have enough energy to get through their day-to-day activities without feeling exhausted or run down.

Additionally, vitamin B12 may help support concentration and focus so that teens can stay on top of their studies and school work. For teenage vegans, getting enough vitamins and minerals can be challenging because they may sometimes need different amounts than adults due to their age-related growth spurts and hormone changes.

Vegan vitamin D3 + K2 + B12 in a liposomal liquid blend offers a convenient solution for supplementing these nutritional needs without compromising quality or taste. Plus, since it comes in liquid form, it's easy to drink or add to your favorite beverage! The liposomal delivery blend can also help enhance the bioavailability of nutrients.

As always, talk to your doctor before taking any supplements. Get professional advice if you think your teen might need a vitamin D3 + K2 + B12 supplement or are already taking one to ensure they are not exceeding the amounts you may need.